Home » The 8-Minute a Day Workout: The high Intensity alternative to Insanity by Tim White
The 8-Minute a Day Workout: The high Intensity alternative to Insanity Tim White

The 8-Minute a Day Workout: The high Intensity alternative to Insanity

Tim White

Published
ISBN :
Kindle Edition
32 pages
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 About the Book 

The simplest and most effective method for developing strength, losing fat and getting fitter and healthier has been overlooked. Many of us take great pride in our homes and cars and clean and maintain them on a regular basis. However, we live insideMoreThe simplest and most effective method for developing strength, losing fat and getting fitter and healthier has been overlooked. Many of us take great pride in our homes and cars and clean and maintain them on a regular basis. However, we live inside our body and it is constantly with us, but how many people can honestly say they devote the same time, energy and tender loving care to it – in the same way that they do inanimate objects - that they ought to?Your body can and should be your gym and by utilising everyday household items like chairs, sofas, tables and even doors, you can adopt a whole series of functional exercises that will not only help you achieve – and maintain – all your health and fitness goals, but be stimulating, challenging and motivational too.Find out how you can benefit through this high intensity 10-week interval training workout and then say hello to the new fitter, stronger you.